Perfect for Easy Meal Prep :
☑️ 2 x 400g = 800g
💪🏻 High protein
🧂 Juicy, tender, and bursting with rich flavor – Guilt-free chicken breast
🍽️ 400g Perfect portion for 2–3 meals
🕒 Ready to cook your way
(Raw) Per 100g Har Cheong Gai Chicken Chop :
- Calories : 191 kcal
- Protein : 17.3 g
- Sugar : 0.8 g
- Fat : 13.3 g
- Carbs : 3 g
🍽️ Preparation :
Easy Air Fryer Cooking Guide (180°C)
- Chicken Chop – 16 minutes
(Flip side halfway for better texture) Alternative : Pan fry, Oven, Microwave
